Brad hudson run faster ebook download6/11/2023 ![]() ![]() The longest rep is three minutes long and is done next at Level III (half marathon pace), followed by three minutes at Level II as a Rest Interval (RI). ![]() Increase the duration to two minutes but drop the intensity slightly to Level IV (10k pace), then two minutes at Level II for a Rest Interval (RI). Today’s main set is a pyramid session that starts off with one minute at Level V (5k pace), then a minute Rest Interval (RI) at Level II. This session can be done either on the road, trail, or track. The warm-up should be done at an intensity that is steady but not overconsuming at Level II for 10 minutes. See a previous post about training intensity (levels) to know how hard to work. Fartlek is a Swedish term that runners often use and it means speed-play. It comes from an article written by Matt Fitzgerald for Competitor Magazine that he got from Brad Hudson a former top runner who is now a top coach.Įach week I will be posting the Friday Fartlek Run Sessions that you can do to enhance your running. This session is a great way to enhance your speed endurance and is great for 5km and 10km events.
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